High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. At HiitVideos.Com we have the best Hiit workouts online for your whole family to workout to all for FREE.
HIIT stands for high intensity interval training. The basic premise behind HIIT is that you work really hard for a short burst and then have an active recovery period. Basically, you may go hard for 30 seconds and then rest for 10-20 seconds. You would repeat this workout routine numerous times for the best effect. Here at Hiit Videos we change it up from doing 30 seconds on to 10 seconds off to 50 seconds on to 10 seconds off. We have a variety of intense workouts for adults and kids that will really help burn fat and tone those muscles. We also have tabatta videos which is another form of Hiit training.
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